In addition to eating a balanced, healthy diet and cardio, strength training is an important part of losing weight and living healthy. Here are a couple articles that explain more about the benefits of, and how to get started with weight training. They also include some exercises to include in your workout.
http://exercise.about.com/cs/exerciseworkouts/a/weight101.htm
http://wellnessletter.com/html/fw/fwFit03StrengthTraining.html
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