Asparagus does more than make our urine smell! The smell comes from organic compounds breakdown, which we all produce. Some however, do not have the autosomal genes required to smell them.
- Asparagus is high in glutathione (an essential amino acid), an important anticarcinogen with proven cancer fighting abilities.
- It also contains rutin, which protects small blood vessels from rupturing and may protect against radiation
- Asparagus is a good source of vitamins A, C and E, B-complex vitamins, potassium and zinc
- Per 1 cup: 30 calories, 8g carbohydrates, 4g fiber, 4g protein
- My favorite way to enjoy asparagus is very simple:
- Wash and stem asparagus (I always do at least 2 bunches because this gets eaten very quickly by my family and we love eating it cold the next day). Drizzle with very little olive oil, generous amounts of chopped garlic, salt and pepper; then spread on a rimmed baking sheet. Heat in a 450 degree oven for 20 -25 minutes. Sprinkle a couple tablespoons of your favorite cheese on top (feta, goat, parm, ect.) Enjoy!
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