During our meeting last week, we talked about types of fat: the good and the bad.
Here are a couple links to more information:
http://lowfatcooking.about.com/od/lowfatbasics/a/goodfatsbadfats.htm
http://straighthealth.com/pages/five/goodfats.html
http://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/fats-and-cholesterol/
Check them out and make the best decisions you can !!
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