This week, each of you received a pedometer..... to track your daily steps. Your goal: build up to 10,000 steps a day? Why 10,o00?
....Recent guidelines about walking 10,000 steps per day. How far is 10,000 steps anyway? The average person's stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk one mile, and 10,000 steps is close to 5 miles.
Read More about it here: 10000 Steps
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