Cindy's Biggest Loser: Water and Weight Loss

Monday, October 29, 2012

Water and Weight Loss

Check out these articles and keep drinking the water!!

Why Drinking Water Really is the Key to Weight Loss

Water May Be a Secret Weapon in Weight Loss

Posted by Cindy's Biggest Loser 10 Week Challenge at 8:00 AM

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Weekly Challenge

September 26th:

This weeks challenge is simple:

Eat your appropriate calories each day. Journal at least 5 days.
Eat 50-70 grams of protein and 20-30 grams of Fiber.

Homework:

Read from your Guide Healthy eating Intro and Step one and Step two (Pages 6-11)

Read Introduction to Weight management and Energy Balance (page 23-25)

Complete the inventories in the workbook pages 4 and 5

Helpful Links

Nutrition Data
Cooking Light
The Daily Plate: Helping You Eat Smarter
Calorie Count
Mayo Clinic; Healhty Lifestyle
Cindy's Gym

Start Up Menu and Sample Plans

Start Up Menu

Biggest Loser Program Facilitators

Stacie Shaver
Facilitator

Cindy Walker
Owner, Trainer, Instructor

About Me

Cindy's Biggest Loser 10 Week Challenge: Meetings every Wednesday at 5:30, with weigh in starting at 4:00pm. Highest Percentage of Body Weight Lost Wins!!! 1st Place Prize: 6 Month Membership at Cindy's and $100 gift Certificate to Cindy's. Runner Up: $100 Gift Certificate to Cindy's. **** At the 6 month anniversary, if the Winner has maintained her weight (within 5 pounds), she will be awarded an additional 6 month Membership!!!

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