As we embark on this journey to leading healthier lives, many of us are adjusting our eating and exercise habits. We are changing our ways, and creating new habits that bring us closer to physical and mental health. How long does it take for these habits to become routine? How long until you don't have to make yourself go to the gym?
I found this interesting article on Psyblog called "How Long to Form a Habit?" . Click hear to read the article.
What does all this mean? It means that for each of us, it will be different.. so we must KEEP going!! It also means, that you need to approach this as a life change, not a 12 week diet!!!
Stacie
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