Welcome to this session of Biggest Loser! Tonight was the first weigh in, and after 12 weeks we will have our final weigh in!!
If you have any questions, please dont hesitate to ask!
Reminder: your goal is to journal every day this week!!!
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Cindy Walker
Owner, Trainer, Instructor
Cindy's GymFor more information: cindysbiggestloser@gmail.com
1015 NW Adams
McMinnville, OR 97128
503.472.2541
Fax: 503.435.2397
www.cindysgym.com
Weekly Challenge
September 26th:
This weeks challenge is simple:
Eat your appropriate calories each day. Journal at least 5 days.
Eat 50-70 grams of protein and 20-30 grams of Fiber.
Homework:
Read from your Guide Healthy eating Intro and Step one and Step two (Pages 6-11)
Read Introduction to Weight management and Energy Balance (page 23-25)
Complete the inventories in the workbook pages 4 and 5
This weeks challenge is simple:
Eat your appropriate calories each day. Journal at least 5 days.
Eat 50-70 grams of protein and 20-30 grams of Fiber.
Homework:
Read from your Guide Healthy eating Intro and Step one and Step two (Pages 6-11)
Read Introduction to Weight management and Energy Balance (page 23-25)
Complete the inventories in the workbook pages 4 and 5
Helpful Links
Start Up Menu and Sample Plans
Biggest Loser Program Facilitators
Stacie Shaver
Facilitator
Facilitator
Cindy Walker
Owner, Trainer, Instructor
About Me
- Cindy's Biggest Loser 10 Week Challenge
- Meetings every Wednesday at 5:30, with weigh in starting at 4:00pm. Highest Percentage of Body Weight Lost Wins!!! 1st Place Prize: 6 Month Membership at Cindy's and $100 gift Certificate to Cindy's. Runner Up: $100 Gift Certificate to Cindy's. **** At the 6 month anniversary, if the Winner has maintained her weight (within 5 pounds), she will be awarded an additional 6 month Membership!!!
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