Successful Weight Loss Tips
The first week can be the most challenging and rewarding!! You can do this!!!
Keep Going!!!
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Cindy Walker
Owner, Trainer, Instructor
Cindy's GymFor more information: cindysbiggestloser@gmail.com
1015 NW Adams
McMinnville, OR 97128
503.472.2541
Fax: 503.435.2397
www.cindysgym.com
Weekly Challenge
September 26th:
This weeks challenge is simple:
Eat your appropriate calories each day. Journal at least 5 days.
Eat 50-70 grams of protein and 20-30 grams of Fiber.
Homework:
Read from your Guide Healthy eating Intro and Step one and Step two (Pages 6-11)
Read Introduction to Weight management and Energy Balance (page 23-25)
Complete the inventories in the workbook pages 4 and 5
This weeks challenge is simple:
Eat your appropriate calories each day. Journal at least 5 days.
Eat 50-70 grams of protein and 20-30 grams of Fiber.
Homework:
Read from your Guide Healthy eating Intro and Step one and Step two (Pages 6-11)
Read Introduction to Weight management and Energy Balance (page 23-25)
Complete the inventories in the workbook pages 4 and 5
Helpful Links
Start Up Menu and Sample Plans
Biggest Loser Program Facilitators
Stacie Shaver
Facilitator
Facilitator
Cindy Walker
Owner, Trainer, Instructor
About Me
- Cindy's Biggest Loser 10 Week Challenge
- Meetings every Wednesday at 5:30, with weigh in starting at 4:00pm. Highest Percentage of Body Weight Lost Wins!!! 1st Place Prize: 6 Month Membership at Cindy's and $100 gift Certificate to Cindy's. Runner Up: $100 Gift Certificate to Cindy's. **** At the 6 month anniversary, if the Winner has maintained her weight (within 5 pounds), she will be awarded an additional 6 month Membership!!!
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